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Almuth Kramer is a yoga & acroyoga teacher and holistic bodyworker (Thai Massage, Osteopathy) based in Berlin. She studied dramatics and communication science and worked as a clown to pay for university. Later on she studied Osteopathy in Switzerland. Nowadays she is teaching bodywork and yoga anatomy workshops and training and gives 1:1 yoga and bodywork sessions wherever she goes.

ACROYOGA FUNDAMENTALS (ENG) – Yoga

Everybody is welcome to join the AcroYoga playground. Let’s explore trust, connection and playfulness in a safe environment! The workshop includes different asanas, partner yoga, partner acrobatics, therapeutic flying and massage. Afterwards you will have a first hand experience of what makes up AcroYoga. No yoga experience required, no partner needed. Come support and be supported! (YOGA MAT, KIDS FRIENDLY)

BREATH OF JOY (ENG) – Dance & Body

Combining breath work, movement and bodywork we mobilize the layers around the lungs: rib-cage, diaphragm, muscles & fascia. For deep breathing each of these layers needs the mobility & lubricity to glide and move against each other without friction. Mindfully we will address each layer moving from the outside inwards to support freedom and joyful ease of breath. (YOGA MAT)

FLYING THERAPEUTICS & MASSAGE (ENG) – Yoga

We’ll step into the practice of flying therapeutics and massage to develop trust and communication and find the interplay between support and surrender. Therapeutic flying utilizes gravity and metta (loving kindness) to release the flyers body while grounding and empowering the base. After  flying we will ground, relax and decompress each other with 2 rounds of guided Thai massage. (YOGA MAT)