www.amirazaghdoudi.com
www.amirazaghdoudi.com
www.instagram.com/amirazaghdoudi

Amira is a Finnish yogi and teacher of yoga & meditation. She’s been devoting herself to the traditional teachings of yoga and tantra for over a decade now and sharing the gifts of yoga through weekly classes, workshops and retreats since 2018. She believes in the power of slowing down. Whatever it is that we seek, already lies within us – all we need to do is get still and tune in to receive.

YIN JOURNEY: MAGIC OF PRESENCE (FIN)  – Yoga

A journey into your inner world invites you to descend from the reality of thought back into the body, and thereby inhabit the present moment a little more richly & fully. The busy mind is tamed with breathing exercises and the grounding inner adventure ends with guided relaxation with yoga nidra. The here and now is all we need. (YOGA MAT)

YIN JOURNEY: INNER FREEDOM (ENG) – Yoga

Slow down and soften your gaze inwards. With gentle yin yoga, breath work and the deeply relaxing practice of yoga nidra you’re invited to release everything and anything that stands in the way of you and your peace. Allow yourself to be nourished by stillness and melt into the experience of inner spaciousness and freedom. (STRONG, YOGA MAT) 

YOGA NIDRA: NOURISH & HEAL (ENG) – Meditation

Yoga Nidra is more than a relaxation technique – it is a beautiful and deeply healing technique to touch and nourish all layers of your being. The practice happens in a supine position laying on the floor, and is prepared with a little bit of breath work in a seated position. Please dress up warm and cozy, get ready to take a nap on the cloud of yoga! (STRONG, YOGA MAT)