Amira is a passionate student of life & Yoga and teacher of Tantric Hatha & Yin Yoga. Her greatest passion is holding space for people to come and relax into; she truly believes in the healing power of slowing down and softening toward stillness.
YOGA NIDRA - NOURISH & HEAL
(STRONG, YOGA MAT) [EN]
Yoga Nidra is more than a relaxation technique - it is a beautiful practice to align all parts of you, and along with great nourishment for the physical and energetic body. It also nourishes and strengthens the connection to deeper parts of yourself. Prepare for breath work and a practice of deeply relaxing yoga nidra that happens laying down on the floor.
YIN JOURNEY DEEP REST
(YOGA MAT) [EN]
Our culture today is very goal-oriented, and it often seems like our value as humans is measured in external accomplishments; doing & achieving. This is an invitation to slow down, restore harmony within & without through softening toward stillness. We'll explore different techniques on how to soothe the nervous system and arrive into the sweet state of rest & digest, inner spaciousness and calm. Please wear comfortable and warm clothes (woolen socks and extra sweater recommended).