www.facebook.com/emilia.saarela
www.instagram.com/emilia.flow

Emilia is a yoga teacher, full-time physiotherapist, dancer and mother. She loves nature and arts and has performed in dance and music since she was a child. Emilia is an experienced and compassionate teacher, who offers a safe and holistic practice. With her present guidance you can pause to yourself, find the serenity and power of movement that springs from within.

YOGA & CELLO FLOW

(YOGA MAT) [FI/EN]

Is a gentle and flowing practice where we progress from one movement to another with presence and breath. You will find asana variations that serve you, where you can safely linger or flow while listening to yourself, finding what is needed in the moment. The workshop ends with a restorative part and relaxation. The experience is deepened by Hale’s intuitive soundscape and cello music.

YOGA DEEP RHYTHM

(YOGA MAT) [FI/EN]

Is a slow dynamic yoga practice where we progress from one movement to another with presence and breath. This flowing practice brings warmth and challenge with articulated transitions, movements and balances. The practice is accompanied with gentle rhythmic music that feels deep inside. Workshop ends with a restorative part and relaxation. Previous yoga experience recommended.