Hanna-Mari Kuikka

www.hamila.fi
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Hanna-Mari aka Hami is a yoga teacher, who is inspired by Vanda Scaravelli’s yoga methods, breathing, meditation and playfulness. She works also as a doula and a birth instructor. In addition Hami has written two books about yoga, pregnancy, birth giving and postpartum. Passions: somatic practices, encounters, art, feminism and outdoor swimming 365.

MAMA LOVE - PRENATAL YOGA

(YOGA MAT) [FI/ENG]

Mama love is a session for pregnant people. We explore roots, space and gentle movements and give a lot of time for the breath. Some of the practices are done in a circle and with a yoga friend. In addition we use our voice. The session will end with a guided relaxation. Mama love is suitable for all trimesters. Please bring a yoga mat and a pillow or a blanket.

MOTHER IN ME

(YOGA MAT) [FI]

Mother in me is a circle for mothers-to-be, mothers and people who are pondering motherhood. We will discuss the different aspects of motherhood and what mothering the mothers mean. In addition we will move, breath and do some practices together with the support of other participants.

POINT OF RETURN – YOGA OF FREEDOM

(YOGA-MAT) [EN]

How does your inner pulse and outer world meet each other? Subtle and sensitive yoga can help you deepen your knowledge and awareness of your individual rhythm. This poetic Vanda Scaravelli -inspired yoga class is for everybody. Being fully alive is our birthright.

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