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Gopala has been a meditation teacher for over 25 years and has devoted his life to spirituality and society's well being. He founded Frantsila Organic Herb Farm and Course centre with his wife Virpi 40 years ago. James is also an herbalist and agronomist.

MEDITATION FOR JOY & HAPPINESS

(YOGA MAT) [EN]

This workshop will start with a talk about how meditation raises the happiness level of those who practice it. We will then practice the meditation to experience the upliftment.