Asko Sat Manjeet Singh is a long-time Finnish music industry professional, Kundalini yoga teacher, and guide in inner growth. Buddhism, Vapaa Tie studies, and the Enneagram have deepened his journey toward awareness and presence. His teaching weaves grounded masculine strength with nurturing feminine wisdom, inviting people into courage, presence, and self-discovery.
 

KUNDALIN YOGA

Kundalini Yoga’s Kriya to Relax and Release Fear is a calming practice that helps the nervous system soften and the mind settle into a more neutral state. It may support the release of fear, anxiety, and inner tension, creating space for relaxation, clarity, and trust.

Language: FIN
Duration: 1:15
Category: Yoga
Notes: YOGA MAT (or something else to lie on) is needed for this workshop
Age: Workshop is not suitable for children

GONG SOUND RELAXATION

This workshop begins with a short warm-up to awaken the body and prepare the mind. You will then rest lying on a mat while receiving the healing vibrations of the gong for about 30 minutes. The session closes with a gentle integration to support relaxation, recovery, and inner balance.

Language: FIN
Duration: 0:45
Category: Meditation
Notes: YOGA MAT (or something else to lie on) is needed for this workshop
Age: Workshop is not suitable for children