http://www.movebreath.com
http://www.instagram.com/breathworkcaravan

Brittany is an international breath educator and facilitator and modern nomad. With over a decade of experience, she is known for her approachable, playful, and trauma-informed teaching style. Breathwork has been pivotal in her own healing journey from depression and anxiety, and she enjoys teaching others how the breath can become a life long compass and source of infinite inspiration.

ANCESTRAL BREATHING – ENG – STRONG – YOGA MAT

With each breath, we inhale the wisdom of our ancestors. This guided session weaves movement, conscious connected breathing, and meditation to facilitate a deep, embodied connection to your lineage. Through this journey, you’ll unlock ancestral remembrance and open yourself to their guidance and support always surrounding you—reminding you that you are never alone on your path.

MIND OVER ICE – ENG

Mind Over Ice is an invitation to work with the cold as a master teacher. This guided cold plunge experience helps you learn how to engage healthfully with stress, find peace in discomfort and unlock greater understanding of yourself. Through mindful exposure to the cold, you’ll unlock resilience, clarity, and gain more choice over how you interact with your environment.