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Erika Boström is the founder of Soul Elements. Yogi. Dancer. Life optimizer. Body-mind connector. The most important things on this journey are joy, laughter, curiosity! Life is about learning and growing. It is also a constant flow of transformation. Every breath is an investment in yourself. Through relaxation and letting go she changes the world for the better.

AYURVEDIC WALKING MASSAGE (FIN/ENG) – Dance & Body

In this workshop we learn Ayurvedic Walking Massage from the Siddha-tradition. Walking Massage is based on optimizing the prana system and it’s done by feet. This massage is done by pairs, so please come with a pair (etc. friends, partner) If you wish to make your notes, bring your notebook and a pen. Take also a pair of clean socks! (YOGA MAT) 

TRADITIONAL TANTRA YOGA (FIN) – Yoga

The morning yoga practice includes a dynamic but gentle yoga practice in the Shaiva tradition, followed by an asana practice on the floor. This yoga practice is meditative and gentle, allowing space for relaxation. Please note, dress according to the weather! The space can be quite cool in the mornings so be prepared to wear warm clothes. Bring a yoga mat and a relaxed and gentle mind. (YOGA MAT)