www.ruokarauha.fi
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Hanna Kuosmanen is a nutritional therapist who specializes in eating psychology and intuitive eating. A graduate of the Institute for the Psychology of Eating (USA), her passion is to help her clients make peace with food, reclaim the joy of eating and reconnect with their bodies. She is also a teacher in yogaSOMATICS.

A FEMININE APPROACH TO FOOD (FIN) – Coaching

The primacy of masculine values ​​in our culture is reflected in the ways we relate to food, nutrition and eating. It contributes to the nutritional confusion, body dissatisfaction and food-related obsession and guilt experienced by many. In the workshop, we explore together what a feminine approach to nutrition could be and what value it could offer us – regardless of our experience of gender.

FIND PEACE WITH FOOD (FIN) – Coaching

Our relationship with food mirrors our relationship with ourselves and life. Conscious or unconscious challenges with food can be a significant source of stress and cause feeling ill at ease without a clear reason. In the workshop, we explore our relationship with food and how it has affected our lives. Further, we outline steps towards freedom and peace with food – and in our lives as a whole!