Jarno Mäkelä is an osteopath and Iyengar yoga teacher with a long experience in body awareness and listening.

He has been part of Natural High from the early years, guiding workshops many times. His background in contact improvisation since 2004 has shaped his way of working with movement, presence, and connection.

In his teaching, Jarno combines embodiment with a sense of inner freedom through gentle and attentive presence.
https://pikkufakiiri.com/
   

SENSE OF SELF

An embodied and meditative journey into the connection between soul and humanness.

Movement, breath, presence, connection, and stillness weave together into a soft and grounded experience.
The focus is not on technique or performance, but on remembering what it feels like to be fully present in your own body.

Language: Both
Duration: 1:00
Category: Dance & Body
Age: Not suitable for children

THE DANCE BETWEEN US

An exploration of movement as something that already exists—within you and between you and others.

Instead of controlling or producing dance, the practice invites you to listen and follow subtle impulses.
How does your body want to move right now?
What happens in relation to space, group, or another person?

Language: Both
Duration: 1:15
Category: Dance & Body
Age: Not suitable for children