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Jarno is an Iyengar Yoga teacher (level II) and an osteopath. He has been doing yoga since 1998 and teaching it since 2005. He has held sessions of his own creation, Conscious Breathing, for about 17 years in numerous happenings and festivals. Both his yoga classes and breathing classes were part of this very festival in several of its early years and will now make an exciting comeback!

IYENGAR YOGA FOR HEALTH – BOTH – YOGA MAT

The alignments in Iyengar Yoga are not only for the body, but also for connecting the breath, mind and other levels of being. This has a clear potential in supporting health. Stronger body and posture, increased mobility, enhanced breathing, fluid circulation and balanced nervous system are some of the more visible consequences. Experience a yoga practice that brings both strength and deep peace!

GENTLE CONSCIOUS BREATHING – BOTH – YOGA MAT

Experience a gentle guided journey of conscious breathing with inspiring music. You can just sit or lie down, just be. It is not about techniques or performing, but finding your own natural, full breath. No more is needed than what is already there. However, in a safe and allowing space, you can experience the greatest of all; the connection with your True Self, with what is.