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Johanna Pohjola is a life coach, an awarded writer and a mindfulness instructor specialized in people pleasing. She organizes courses and peer groups around the topic. Her passion is to increase honesty, authenticity, wise communication, recovery and emotional skills in the world. Johanna’s latest book about getting free from people pleasing (“Vapaaksi miellyttämisestä” in Finnish) has inspired thousands of people.

FREEDOM FROM PEOPLE PLEASING – FIN

People pleasing prevents us from experiencing real intimacy, connection and acceptance in relationships. The workshop deals with the tricks, background and recovery methods of people pleasing. We will safely practice assertiveness, being on one’s side and saying no with useful expressions. The workshop is designed for people who want to increase honesty and truthfulness in their daily life.

FAWNING AND THE NERVOUS SYSTEM – FIN – YOGA MAT

Fawning is considered a nervous system’s survival response such as fighting, flighting and freezing. How to understand and balance a nervous system prone to fawning? We will practice simple movements in order to strengthen our inner safety, space and freedom. We’ll also explore how to increase consciousness about the fawn response in action and how to deal with difficult emotions wisely.