Kaisa Kärkkäinen (ERYT500) is a yoga teacher trainer, mentor, and the founder of Heartful Yoga.

She has taught yoga for nearly 20 years and trained teachers for over a decade. Rather than focusing on external form, her approach emphasizes the body’s natural capacity to move toward wholeness, the connection between somatics and emotions, and intuitive insight that arises through deep rest.

HEARTFUL HATHA – SPIRALS

A gently dynamic Hatha Yoga practice guided by the rhythm of the breath.

Movement flows with ease while attuning to inner sensations. Spiral motion, inspired by the water element, invites the body to soften, open, and restore the natural flow of life force.
The practice concludes with a deeply restorative Yoga Nidra.

Language: FIN
Duration: 60–90 min
Category: Yoga
Requirements: Yoga mat
Age: Not suitable for children

HEARTFUL YIN YOGA & YOGA NIDRA

A gentle inward journey through stillness, breath, and deep listening.

In long, supported poses, the body softens, the breath deepens, and the nervous system unwinds.
The practice invites you to pause and reconnect with the messages of your body and mind, ending in a deeply restorative Yoga Nidra.

Language: FIN
Duration: 60–90 min
Category: Yoga
Requirements: Yoga mat
Age: Not suitable for children