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LanaPrana is a certified Clinical Ayurvedic Health Consultant, Pranayama, Yoga, and Tantra teacher. She has over 20 years of experience and international training. Lana integrates Ayurveda, Yoga, Pranayama, and Tantra to support holistic well-being. She organizes trainings, retreats, and lectures, empowering women through holistic wisdom and deep understanding.

AYURVEDA = HAPPY HORMONES – FIN

Find Natural Balance for Your Hormones, Embrace Radiant, Vibrant Femininity Ayurveda offers gentle and personalized ways to balance hormones naturally, without medication Root causes of hormonal imbalances Vata, Pitta, and Kapha menstrual cycles The impact of stress on hormones Effective tools for better sleep Ayurveda treats each person individually according to their unique body constitution.

THE FLAME OF WOMANHOOD – LIBERATION OF BODY AND SOUL – FIN

Join a unique Tantra workshop for women where we shake off tension through dance and movement, allowing energy to flow freely. We then dive into Ayurvedic yoga and pranayama, bringing balance, peace, and vitality. After the session, your body feels light, your breath deep, and you experience presence in your heart and clarity in your mind. Come and embrace true well-being and empowerment!

AWAKEN YOUR INNER PRANA! – FIN

Activate the life force that keeps your body youthful and vibrant! Through Pranayama, you can reduce stress, improve sleep quality, and support digestion. Preparatory and main breathing exercises release tension, cleanse the body, and balance the mind, allowing life energy to flow freely. Come and experience the incredible power of Pranayama!