Marko Seppälä explores movement and learning in practice. He combines technical thinking and long professional experience with a deep interest in how body and mind function. Martial arts and his own experience of movement’s impact on well-being led him to the Feldenkrais® method. His teaching focuses on learning through mindful movement and supporting a functionally high-quality life.
https://www.feltsu.eu/
 

FELDENKRAIS® – KNOW THYSELF

The Feldenkrais® method is a somatic learning process where the instructor gives verbal guidance for the movements. No example is shown; participants explore movement on their own terms. Through questions, they discover easier, lighter, and more functional ways to move. As body perception becomes clearer in the brain, movement gradually becomes possible, effortless, or even elegant.

Language: FIN
Duration: 1:15
Category: Other Inspirations
Notes: YOGA MAT (or something else to lie on) is needed for this workshop 
Age: KIDS FRIENDLY

BRAZILIAN JIU-JITSU BASICS

The BJJ Basics class introduces the fundamental skills of Brazilian Jiu-Jitsu in a safe and progressive way. We practice basic positions, movement, control, and simple techniques. The class is ideal for beginners, while more experienced practitioners can refine their fundamentals and body control.

Language: ENG
Duration: 1:30
Category: Other Inspirations
Age: KIDS FRIENDLY