Matti Pääaho is a founder of Joogastudio Oulu. He has taught movement, dance and yoga practices for over 20 years in Finland and internationally. His background combines traditional and contemporary yoga with somatic awareness, meditation, dance and therapeutic practices, creating a grounded yet deeply experiential approach to embodied and conscious practice.
www.joogastudio.fi
 

STRONG EMBODIED ALCHEMY

Workshop invites you to explore the wisdom of the body through movement, presence and sensing. Slow, strong intuitive flow yoga blends with free organic movement, allowing the sensations to lead. As movement slows, perception deepens and the body’s inner landscape begins to reveal itself. Something begins to shift — opening space for deeper awareness.

Language: English
Duration: 1:30
Category: Yoga
Notes: Yoga mat (or something else to lie on) is needed
Age: Kids friendly