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Mervi Enqvist, aka Inderjit Kaur Khalsa, is a published author and Kundalini Yoga teacher with 25 years of experience. A graduate of the Theatre Academy and the New York Film Academy, she founded Kundalini Yoga Helsinki in 2015. She is also the creator of the Energy Activation Method, which has helped thousands of people worldwide. Based in Helsinki, she serves as the CEO of Soul Revolution Inc.

THE NEW ERA OF KUNDALINI YOGA – FIN

For over a century, we have learned that there is an energy called Kundalini that we activate and move. But what if this energy is actually divided into two different functions? How does recognizing this affect the practice itself? Why do we practice Kundalini Yoga in the first place? And how does understanding this energy transform our lives and the future?

ENERGY ACTIVATION METHOD – ENG – YOGA MAT

Energy Activation is a yogic mindfulness method based on Kundalini Yoga. It helps you harness your full potential, power, and energy. With this method, you can achieve your goals and learn to live a heart-centered life. Everything in the universe consists of energy, and when we learn to recognize and utilize this energy within ourselves, we can steer our lives in the direction we desire.

HEART MEDITATION – FIN – YOGA MAT

Heart Meditation is a guided visualization that takes you on a journey into the wisdom of your own heart. It is part of the Energy Activation method developed by Mervi Enqvist. This meditation leads you into the process of creation, which unfolds in the sacred space of the heart, at the destination of our journey. Before the meditation, we do Kundalini Yoga exercises to activate the energy.