www.nuuksiolakeland.fi/yritykset/mikisyoga
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Miki is a yoga teacher (Prasad Rangnekar 2013) & enabler. She is also the founder of Rajatila (Eng.The Threshold), a private shala in Nuuksio Forest, enabling your deep nature experience with the right people(mycelium). In addition she has extensive experience in strategy cooperation with several Finnish companies. Her classes combine yoga with the wisdom of nature (in Susanna Lendiera’s guidance).

EGO & SOUL FLOW (FIN/ENG) – Yoga

A flow yoga & music experience during which we root down to find our earth connection. From there we will explore the differences between the voice of the EGO and HEART through dynamic movement and stillness, understanding the importance of both in everyday life. We will begin to separate doing from being and move from experiencer to perceiver, deepening our connection to yourSELF through nature. (YOGA MAT)

MYSELF – IN DAILY LIVES (FIN) – Other Inspirations

We pause to examine the yoga pancha kosha theory and the ancient Finnish concept of the soul through ourselves, in our own daily lives. After the initial theoretical part, we will move on to share our own experiences and insights through guided exercises. We will consider whether we could balance/deepen/heal our own everyday life by understanding the importance and smallness of ourselves as part of the whole, through these models.