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Niina Suni (Hormonia) is a professional in menstrual cycles and female hormones. She is a passionate advocate for fertility awareness and teaches a cycle-based method for natural contraception, conception, or menstrual health tracking. She also assists with fertility challenges and menstrual cycle symptoms with a holistic approach.

NATURAL CONTRACEPTION (FIN) – Lecture

What does natural contraception mean and what methods does it include? How reliable are they? Following the introduction of methods, we focus on fertility awareness based methods that observe bodily signs, which according to research, can be as reliable as birth control pills. (KIDS FRIENDLY) 

POWER OF THE MENSTRUAL CYCLE (FIN) – Lecture

How does the menstrual cycle affect health, performance, metabolism, mood, intuition and more? How can you recognize different phases of the cycle and nurture them to make the most of your strengths in each phase of the cycle? (KIDS FRIENDLY)