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OONA HÄNNINEN

www.kasvunkajo.fi
www.facebook.com/kasvunkajo
www.instagram.com/kasvunkajo

Oona Hänninen is a community educator, meditation and relaxation teacher and co-founder of Henkisen kasvun Kajo. In her work she combines her experience of mental health work, yoga and Buddhist practices. In her workshops Oona creates spaces where it’s possible to connect with your deepest essence. Oona sees life as a journey of learning where we are simultaneously both students and teachers.

NON-BINARY YIN YANG WORKSHOP (FIN/ENG) – Other Inspirations

Yang (masculine) is the force of action and yin (feminine) the force of receptivity. These energies are working in each one of us. In the workshop we explore these inherent life forces beyond gender. Dive into yin and yang energies and balance them through meditative movement, breath and relaxation. Experience yin and yang working in harmony and find yourself in balance. (YOGA MAT)

NON-BINARY YIN&YANG MEDITATION (FIN/ENG) – Meditation

Yang is the force of action and yin the force of receptivity. These energies are not about gender – in their essence they are non-binary. In the workshop we explore these inherent life forces beyond gender and balance them through meditation. This meditation brings us mental clarity, relaxation and balance. Bring a yoga mat and preferably a platform to sit on, such as a rolled blanket or towel. (YOGA MAT)

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