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Riina Järvinen, Terapiamoria is a therapist, psychiatric nurse and a singer-songwriter.

FEEL SAFE (FIN) – Dance & Body

In this Feeling safe -workshop we will be practicing regulating emotions. We will be moving intuitively while listening to the body with gentle guidance. Music, guided movement and breath helps us tune into safety. Singing and guided imagery exercise take us also through difficult emotions. (STRONG)