Rytis Luko is a Lithuanian emotional release facilitator. Since 2011 he has helped people meet their feelings, release blocked energy, and find inner calm. A regular speaker at Lithuanian spirituality feestivals since 2014, he has led 20+ retreats, created 15+ courses, and trained over 140 instructors. His approach: no pressure, just an invitation to feel what’s real and live lighter.
https://rytisluko.com/
 

HOW TO WAKE UP FROM FEAR

Your heart races. Your mind spirals. You avoid things that aren’t dangerous. Fear hijacks your life — not because the world is threatening, but because your brain can’t tell thoughts from real danger. In this workshop you’ll learn why fear controls you, experience live exercises to break its grip, and practice grounding that brings you back to reality. You’ll leave knowing how to stop feeding fear.

Language: ENG
Duration: 1:45
Category: Lecture
Notes: STRONG – trauma release and/or screaming and crying 
Age: KIDS FRIENDLY

HOW TO RELEASE EMOTIONAL PAIN

We all carry pain from moments we couldn’t accept — anger, resentment, sadness, a sense of injustice. These emotions stay locked in your body when you reject what happened instead of feeling it through. In this lecture you’ll learn how to finally let it go. Through clear explanations and live exercises, you’ll experience emotional release — and discover the peace that’s been waiting underneath.

Language: ENG
Duration: 1:45
Category: Lecture
Notes: STRONG – trauma release and/or screaming and crying
Age: KIDS FRIENDLY