www.sanjaasiyoga.com
www.synnytyssisko.fi
www.facebook.com/sanjaasiyoga
www.instagram.com/sanjaasiyoga
www.instagram.com/aradhana_seva

Sanja is a kundalini yoga teacher and teacher trainer student, Meditative & sound healer. Sanja has been teaching kundalini yoga classes, workshops and retreats for 8 years. Aradhana Seva is a kundalini yoga teacher, deep breathing therapist, traditional midwife, healer and shakti dance teacher student. Aradhana has been teaching yoga for 4 years through classes, workshops and retreats.

KUNDALIINISHAKTI & SOUNDHEALING (FIN/ENG) – Yoga

The class consists of shakti flow stretches, kriya yoga practice, mantras and meditations and sound healing relaxation. The class takes place with live music. The class calms and balances the nervous system and endocrine system. Kundalini yoga adds a flow of creativity, inspiration, joy and health to life. (YOGA MAT)

MANTRA SINGING CIRCLE (FIN/ENG) – Music

Singing mantras together restores presence and heart connection. Listening to mantras and chanting them is a very wholesome, uplifting, and healing experience. You can participate in the workshop in a way that suits you, and it is also ideal for beginners. You can bring your own instrument to the mantra circle if you wish. (YOGA MAT, KIDS FRIENDLY)