Viivi Svala is a warm adventurer at heart, deeply inspired by music, movement, and the world around her. She has over ten years of experience working with the human body, first as a registered nurse and later as a yoga teacher (RYT500). She sees herself as a messenger of softness, whose soul’s purpose is to help others slow down to sense more fully.
www.kotishala.com

REBIRTH

A renewing, liberating, and empowering practice where we spiral through five different elements. This somatic yoga journey supports you in returning back home to your body — you are here, and that is enough.

Language: Finnish & English
Duration: 1:15
Category: Yoga
Note: STRONG – trauma release and/or screaming and crying, YOGA MAT (or something else to lie on) is needed
Age: Not suitable for children

YIN SPIRALS

A slow, honey-like practice, where we dive into the waters of the body and its many layers through fascia exploration. This nervous system soothing and deeply restorative journey is held within a healing soundscape.

Language: Finnish & English
Duration: 1:15
Category: Yoga
Note: A yoga mat (or something to lie on) is needed
Age: Not suitable for children