www.goodlifemaps.com
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Virpi and Antti are passionate about authentic emotional expression. Both have studied at the Humaniversity in the Netherlands and want to offer Humaniversity’s social meditations in Finland. Virpi is a therapist and a writer specializing in health and wellness. Antti is a Tantric Life Coach and IT entrepreneur. Both are experienced in holding space for intensive processes.

AUM MEDITATION (FIN/ENG) – Other Inspirations

AUM is an active meditation based on emotional expression and relating. Sound, movement and various physical exercises are used to support the expression. The experience is strong and purifying. Many experience that a closer connection with their emotions equals deeper connection with Self. AUM creates clarity: you see who you are, how you may limit yourself and how you want to live your life. (STRONG)

SAMASATI MEDITATION (FIN/ENG) – Meditation

Samasati is a beautiful meditation on death and gratitude. During the first half we say goodbye to our loved ones and practice conscious dying. The second half is a reminder to celebrate life and cherish each moment. Imagine waking up every morning, looking into the mirror and saying: “I am so happy to be alive.” What a Natural High!